We all know sleep matters—but what if it's actually spiritual? In this week's conversation, Dr. Leah Kaler joins us to talk about the connection between sleep, stress, and faith. Just as God modeled rest on the seventh day, we're reminded that sleep is more than downtime—it's sacred. When we rest well, we're practicing trust: letting go of control and believing God is still at work even when we're not. Dr. Kaler helps us understand what's happening in our brains and bodies during rest and how poor sleep might be more than just exhaustion—it could be a reflection of how we're carrying our stress and faith. This episode invites us to see sleep as stewardship, not laziness, and to let God restore what our busy lives wear down.

This message is part four of our series "Body by Trauma". You can listen to the full series and get additional content by using our MyREBOOT platform at my.rebootrecovery.com

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