We say that the body is intelligent.

That it's meant to heal itself, when given the proper opportunity to do so.

But what does it mean to actually live in accordance with this principle?

What does it feel like to experience this, in the moment?

How do we learn to listen in this way, and to act accordingly?

I've had a series of recent experiences in life that have lead me to a new understanding of what it means to TRUST the body in this way. 

In this episode, I share these stories and more with you, including a recollection what I'm calling my "best" worst illness, as well as the birth of my first daughter.