America and Theresa are back from their holiday break to bring you a show on the topic on trusting yourself. There is a discussion about personal responsibility and whether or not they each trust themselves. They talk about the importance of healing with others, gaining self-confidence and being vulnerable and trusting yourself with a mental illness.

To take a mental health screen, or to find mental health information and resources, visit mhascreening.org

To submit questions, comments or ideas about future topics on the podcast, contact  [email protected]