I'm speaking at the Inspire Leadership Conference on November 3!! Come out an experience a workshop on Your Authentic Path as a Leader plus so many other great speakers! Click here for a discounted ticket! Here are some of the big topics we talked about…

• How the proven, researched, self-care eating framework of intuitive eating can help you

• Behind the confusion of dieting, intuitive eating is always with us: we’re born with it

• Stephanie’s mindfulness steps to reconnecting with your body

• What happens when you tell your body it’s wrong when it craves food outside of a diet

• Distinction between your hunger talking to you vs. your cortisol & stress talking to you

• A prerequisite for intuitive eating is to get away from the “food police” idea

• Politics and industry of “diet culture,” history of the thinness ideal

• The process of transitioning from food restrictions to food choices that are in alignment

In Stephanie’s Voice

“It is so liberating once you realize the power you have to make choices.” “Intuitive eating will teach you to have a healthy relationship to food, distinguish between emotional and physical hunger, and enable you to tap into your body wisdom.” “As we are learning to reconnect with our body, we also need to give ourselves the permission to no longer be on a diet.” “Is it a physical hunger, or is it a hunger because I’m upset? A physical hunger will grow gradually and slowly. An emotional hunger is sudden, aggressive, and obsessive.” “In asking through food what is it that the soul really wants, you have no choice but to explore your relationship to yourself.” “Get away from judgment and bring curiosity in the picture.”“It allows us through our eating to connect with many other segments of our lives.” “Restricting food increased cortisol level in women.” “Is the way this food makes you feel empowering you and fueling you to chase your dream?” “What I see in the spiritual side of this field every day is women not even having dreams. They are so caught up in thinner, controlling, and not achieving that. Self-esteem and self-worth go down. I ask them about life purpose and they say, ‘What do you mean, life purpose? I have to lose 40 pounds, that is my goal.’” “There is structured work that can bring you at peace with food and your body so you can then chase your dream at full force.”

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