In this episode of The Modern Woman Show, Bri and Jacqueline discuss releasing old thoughts and rebuilding trust with ourselves. Highlights: -Bri shares about the most difficult rock climb of her life and how it led to a HUGE lesson for her -The physical release of day-to-day tension that sometimes leads to moodiness or stress -How to move without being impacted by external circumstances -How our criticism of ourselves sets the precedence for how much we accept criticism from others -How doing more requires doing less -Reprioritizing things in life after feeling loss and grief Do you have related stories you'd like to share about your own life? Email us at [email protected] Let's connect Email: [email protected] The Modern Woman Show: @themodernwomanshow https://www.instagram.com/themodernwomanshow/ Bri Dimit: @bridmit https://www.instagram.com/bridimit/?hl=en Jacqueline Martinez: @itsjacquelinemartinez https://www.instagram.com/itsjacquelinemartinez/