<p>Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger. </p>

Betsy Thurston MPH RD talks about how to trust the body and listen to it through the perspective of our two separate selves (our higher self and our human self). She also addresses practical issues regarding protein, fiber, check lists for food, and addressing physical versus emotional hunger.

Trusting the body, finding the higher self, AND Protein and Fiber!

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

Share Trusting the body, finding the higher self, AND Protein and Fiber!

Sign up to save your podcasts

Trusting the body, finding the higher self, AND Protein and Fiber!

Trusting the body, finding the higher self, AND Protein and Fiber!