Today on Spark Change, Connie Maday sits down with Mary Firestone for a special conversation with Parents in mind. Mary shares insights around how we as parents can show up as our best selves, what we can do to release the traumas in our life,  and how can harness our own power. 

Mary Firestone is the author of Trusting the Dawn:  How to Choose Freedom and Joy After Trauma.  Mary's story of survival and rebirth along with her background in clinical psychology offers an integrated handbook for anyone healing from trauma. 

Mary has been featured in Goop, Well+Good, and Forbes, been interviewed on various podcasts and news stations, and featured in articles all across the country.  You can read more about her at maryfirestone.co or Learn more at firestonesisters.com. 

Find out more at sparktoempower.com or @sparktoempower