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Episode 44: Trusting Your Energy

Learning to Listen to Your Inner Knowing

Episode Description

Have you ever had a feeling that something wasn't quite right—but talked yourself out of it? Or

sensed that a new direction was calling you—but doubted yourself because you couldn't explain

why? In this episode, we're exploring what it means to trust your energy. Not blindly. Not perfectly.

But with curiosity, discernment, and compassion. Our energy is constantly communicating with us.

It shows up in what energizes us, what drains us, what expands us, what contracts us, and what

repeatedly asks for our attention. Perhaps trusting your energy isn't about becoming more certain.

Perhaps it's about becoming more willing to listen.

Reflective questions for thought or journal prompts: 

1. What consistently gives me energy?

2. What consistently drains me?

3. Where do I feel most like myself?

4. Have there been times when my energy knew before I did?

5. What am I trying to talk myself out of?

6. If I truly loved myself, what would I stop arguing with myself about?

7. What is my energy trying to tell me right now?

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