In this episode, Curt and Trey dive into the real meaning of “trusting your gut” — and how it applies to both your decision-making and your health.

They open up about personal moments where gut instincts guided their biggest life and career decisions — from walking away from medicine to building multi-generational businesses. They also explore the science behind your gut as your second brain — how it influences your mood, cravings, metabolism, immune system, and even your ability to hear from God.

Plus, Trey shares his recent journey cutting out alcohol and the surprising mental clarity that followed, while Curt breaks down how your gut input feeds your brain's output — both literally and spiritually.

You’ll also hear:

• Why serotonin (your “happy hormone”) is made in the gut

• What “weeding, seeding, and feeding” your microbiome really looks like

• Why discernment, Holy Spirit guidance, and clean nutrition all work together

• A practical framework to make better decisions using the 10-10-10 rule

• What to say yes to—and what to let go of—to stay aligned with your purpose

This isn’t just a health episode. It’s a life reset. ⚡️

📲 Listen now on Apple, Spotify, YouTube or at MakeALife.com/podcast