Welcome back to Making Self-Care! I’m your host, Chelsea De Souza, and today we’re diving into a powerful connection between gut health and intuition. As women, we often say, “I just had a gut feeling,” and more often than not, we’re right. But can we truly trust our gut if our health is imbalanced?

In this episode, we explore how stress, diet, and lifestyle impact our microbiome and intuition. I share my personal journey of postpartum anxiety, burnout, and the realization that poor gut health can distort our internal guidance system. We discuss how God speaks through our bodies, how stress can cloud our judgment, and how healing our gut can restore clarity and confidence in our decisions.

Join me as I outline the Five Dailies—simple yet transformative habits that will help you reclaim your health, energy, and trust in yourself. Plus, I share my sister’s incredible story of overcoming cancer through unwavering commitment to wellness.

If you’re ready to take charge of your health in 2025, this episode is for you. Tune in and let’s embark on the journey to true wellness together!

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