Hi there , do you every wonder how much impact social media has on our views around failure and success because I have . I’m going to be taking about this and just let you guys in with my thoughts . I hope you enjoy the episode and take something from it . Love x light .

Hey there . Do you struggle with insomnia , well you’re not alone . Sit down with me and let’s talk about it , get our feelings out . I hope this episode resonates with you . Love x light

Hi there , todays episode is about being in recovery with things that I’ve grown up with and try to grow out of ; people-pleasing . I’m in the healing stage and thought it’d be good to shed light and make you realize that you’re not alone. I hope you take something from this episode . Love x light .

Hey there , todays episode focuses on the seasons of growth , life is not linear and we have to move with things as they show up in life . I’ve had to realize and change my mindset and understand that I need to embrace all of me in every season. I hope you enjoy this episode resonates with you and hope you enjoy it . Keep well : love & light x

Hi there . Today’s episode focuses on the guilt we often feel while healing and choosing to grow, not something we talk about however is very evident in our journeys . Healing isn’t linear and at most time it won’t be comfortable but it can be worth the work to be the person you want to be . I hope this episode resonates with you and I hope you enjoy it . Keep well : love & light x

Hey there , I hope you are well and taking good care of yourself . Happy New Year , all the blessings and opportunities are out there waiting for you to grab them. Tune into the first episode of season 2 , I hope it sparks something in you and I hope you enjoy it . Don’t forget to leave a review and share it with your friends . Love & light x

Hi there , today’s episode is a much needed diary session to close of the year. This podcast has bought me so much light and perspective and I hope it has done the same for you . I hope you find gems in this episode and confirmation that you’re doing well. Love x light.

Hii, todays episode is about the power of words , how they influence our thinking and the way we show up for ourselves and in the world . Being mindful of your words is an essential tool in living a more peaceful life. I hope this episode resonates with you and confirms something new in your path. Love x light .

Hii , today I’m discussing self sabotage, what it means to me and how I am trying to navigate my life around setting boundaries within self. I hope this an insightful episode for you and I hope it confirms something new in your path. Love & light .

Hi there today I’m talking about social media, most of the time social media is good for us to connect to each other. But sometimes, it can be a place of unrealistic pressure and negativity. Today I talk through my views, opinions and journey on social media. Advice on how to handle it and enjoying the platforms from a good space. May you receive new light/conformation in your path. Love and light x