Mindful Elevation

Trusting Yourself: A Journey to Inner Wisdom


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In today's Energy Elevator, we explore using meditation as a powerful tool for accessing our inner wisdom and deepening our self-awareness. Drawing inspiration from Sue Patton Thoele’s The Woman’s Book of Courage, we dive into meditation to help quiet the mind, connect with our true selves, and nurture the courage to trust our inner guidance.

 

Resources:

https://www.suepattonthoele.com/ 

 

 

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Mindful ElevationBy Rachael Thalheimer, LICSW