How do we begin to develop the elusive trust with food? Those of us who've struggled with dieting & bingeing often struggle with trust. I mean, we diet, because we need more CONTROL! So what's the secret to trust? How do we start to trust ourselves? Find out in today's podcast!

How do we begin to develop the elusive trust with food? Those of us who've struggled with dieting & bingeing often struggle with trust. I mean, we diet, because we need more CONTROL! So what's the secret to trust? How do we start to trust ourselves? Find out in today's podcast!

How do we begin to develop the elusive trust with food? Those of us who've struggled with dieting &amp; bingeing often struggle with trust. I mean, we diet, because we need more CONTROL! So what's the secret to trust? How do we start to trust ourselves? Find out in today's podcast!

Trusting Yourself Around Food

Hosted by binge eating coach and nutritionist Jenn Hand, the "Cake Doesn't Count" podcast is for women struggling with binging, overeating, emotional eating, and the "I just need more willpower" days. Jenn Hand explores the ins and outs of binge eating, letting go of dieting, falling in love with your body, and experiencing food freedom. Visit https://www.jennhand.com/ for one on one coaching.

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Trusting Yourself Around Food

Trusting Yourself Around Food