In this heartfelt episode, we explore a new, freeing perspective on weight loss—one that doesn’t involve dieting, restriction, or willpower. Instead, it’s about reconnecting with your own inner wisdom.

We talk about why loving food is natural, how diets often make things worse by increasing obsession, and why overthinking your choices can backfire. The key? Insight. A fresh, intuitive understanding that can come in a flash—and change everything.

Let’s talk about trusting yourself again, eating what you truly want, and letting go of the idea that someone else knows better than you do.