Do you trust yourself? Are you gentle with yourself? Can you calm that urgent voice in your head, and bring a strong sense of peace into your mind and your body?

Because that is what I want for you.

To deeply trust yourself as a Mum, to release trauma, and to feel confident in who you are.

Vicki Plomer is an Aware Parenting Instructor, a Somatic Therapist and a Trauma-Informed Energy Practitioner.

In this episode we talk about about how to tune out the “shoulds”, connect more deeply with your own intuition in order to lead a more joyful, authentic life of freedom.

Vicki also shares a practice to re-centre yourself and come back to your body the next time you feel overwhelmed.

This episode is a mix of Aware Parenting and practical body-based practices that will strengthen your self compassion and, ultimately, your trust in yourself. 

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About Vicki Plomer

Eva is a UK Aware Parenting Instructor, a Somatic Therapist, a Trauma-Informed Energy Practitioner, Mother of 4 & Step mother of 1.

She offers a compassionate and authentic space where you feel deeply valued, seen, and heard. And she guides women and parents to reconnect with themselves, honour their needs, and cultivate self-worth.

Website: www.vickiplomer.com

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About Helena Mooney

💞 I provide practical, respectful and down-to-earth support to help you you shout less, set limits lovingly, get more sleep AND have more fun!

**DOWNLOAD YOUR FREE BOOKLET:** Shout Less, Connect More with 5 Simple Games

Book: 1:1 Mentoring Session

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www.helenamooney.com