Mental health and self care is very important, especially with everything we are exposed to on a daily basis. Let's really talk about it and ways to help.....plus we discuss the truth behind things that really don't help us like energy drinks, social media, doctor's, pharmaceutical companies, etc. Also it's okay to get help, never feel guilty or ashamed to do so! We know society can paint a different picture, but therapy and counseling is normal no matter what anyone says! Let us know what you think and check out our instagram: V_and_Brian_against_the_world