Dan and Casey Talk about how even though it seems you might be stuck in life, its those smalls steps that get you to where you eventually want to be.

Dan and Casey discuss the concepts behind taking care of yourself and not having to think you need to "earn" that right for yourself.

Dan and Casey discuss the truths behind trying to recovery from something in your life and the difficulties people often face.

Dan and Casey discuss the concepts of being able to change what is reasonably in your control in life.

Dan and Casey discus what it means to give ourselves grace and what that means to our personal growth

Dan and Casey Explore the concept of "auditing our thoughts" and giving healthy boundaries to the ideas that our minds and subconscious tell us on a daily basis.

Pretending feels safer, but really it's one of the most destructive things you can do. Take off the mask.

We often believe the lie that we deserve the way we've been treated. That's not true. Just because you've been treated some way in the past doesn't mean you deserve that treatment.

Watch live at https://www.twitch.com/heartsupport