Mel’s Mindful Moments S1-E61 transcript:

Truth…

Truth is what you say from your heart.

Being honest with yourself and with others will keep lies at bay.

Even though Truth and Honesty can hurt others when they hear it.

But only Truth and Honesty will give you freedom to be who you are,

instead of what others expect you to be.

So speak what is truth from your heart…

And be honest with yourself…

And be honest with others….

It is only then will you experience Freedom!