The Diet Doc Movement

Truth Hurts with Jeff Warrington

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We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club to discuss the top 10 Lies You Need to Stop Telling Yourself:

  1. It's not your fault - take ownership and stop playing the blame game
  2. Putting a bandaid on a shitty lifestyle is going to fix it
  3. Pills, shakes, wraps helped me lose weight - no, a calorie deficit did
  4. *It* worked before
  5. I'm Keto - if you're only "eating keto" during the week [also, if you don't know your macro split] you likely aren't keto, you've just stopped eating processed carbs
  6. You need to continue to draw calories/macros down to see results - you need to adhere, for a sustained amount of time, to actually hitting said calories/macros
  7. Faster results are better results
  8. You're too busy - actually you're not making the time
  9. You can out exercise a poor diet
  10. Your weight has anything to do with your worth

    11. Did this episode resonate with you but not sure where to start?  Send us a message to discuss... or just rip the bandaid and SIGN-UP for 1:1 nutrition coaching!

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    The Diet Doc MovementBy Meredith & Alexa
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