The Diet Doc Movement

Truth Hurts with Jeff Warrington ROUND 2

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We asked Personal Trainer, Jeff Warrington, of The Wapak Athletic Club, back to the mic to continue to tell you how it is.

Starbucks lovers… you may feel personally attacked but listen up - 

  1. Why your New Years Resolutions have already worn off.
  2. Stop with the time and money excuses.
  3. Exercise and eating well isn’t just about the aesthetic outcome, it ripples over into the rest of your life.
  4. IRL workouts/nutrition vs. instagram workouts/nutrition

    5. Did this episode resonate with you but not sure where to start?  Send us a message to discuss... or just rip the bandaid and SIGN-UP for 1:1 nutrition coaching!

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    The Diet Doc MovementBy Meredith & Alexa
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