After 100 episodes of Virago, Lyanette Talley, reflects on the podcast's journey and the power of speaking your truth as a path to healing. A recent trip to Puerto Rico provided perspective on personal growth and the importance of reconnecting with your roots.

• Celebrating Virago's 100th episode milestone
• Why Lyanette chose not to air a previously recorded episode where a friend wasn't ready to share her full story
• The therapeutic value of speaking your truth and releasing pain
• Understanding the difference between harmful gossip and healing truth-telling
• How fear keeps us protecting those who have harmed us
• Learning to accept criticism and grow from it without letting ego take control
• Setting boundaries while still honoring your authentic experiences
• Recognizing that sharing your story isn't betrayal—it's healing
• Moving forward requires letting go of relationships and comfort zones that no longer serve you

"Your new life will cost you your old one, but the people meant for you will meet you on the other side. Instead of being liked, you'll be loved; instead of being understood, you'll be seen."

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Everyday growth, everyday healing with everyday warriors!

Music by Deli Rowe: "Space to Move"
Logo by Kaylin Talley