Episode Title: Truth Serum: New Month, New Mind: Rewrite the Vision & Clear the Clutter (Day 2)A 7-Part Mini-Series on Realignment, Reflection, and Reclaiming Your Peace🧠 Episode Summary:

In Day 2 of the Truth Serum: Mid-Year Reset, host Tina White walks you through the first two essential steps to reclaim your clarity: letting go of outdated goals and clearing your mental clutter.

Because here’s the truth:

✨ “You can’t chase January goals with June clarity.”

You’re not who you were six months ago — and that means your vision deserves an update. In this episode, Tina invites you to reflect on what’s changed, what needs to shift, and what thoughts are weighing you down. Because sometimes the breakthrough isn’t blocked — it’s just buried under emotional debris.

🔍 In This Episode:

• Why sticking to outdated goals keeps you stuck
• The importance of rewriting your vision based on who you are now
• How mental clutter creates emotional and creative roadblocks
• The connection between reflection, emotional bandwidth, and execution
• A guided reset exercise to clear space and move forward with purpose

📓 Today’s Challenge:

1. Let go of one outdated goal
2. Rewrite one goal that aligns with your current truth
3. Voice note or journal five thoughts that are weighing on you

This process isn’t about doing more — it’s about doing what actually matters.

🔖 Quote of the Day:💭 “Sometimes the breakthrough ain’t blocked — it’s buried under mental clutter.”📌 For Listeners Who:

• Feel like they’ve outgrown their original goals
• Are mentally overwhelmed but emotionally avoidant
• Know they need to pivot but haven’t made space to do so
• Want to lead with alignment instead of obligation

🔗 Resources:

• Truth Serum Reflection Sheet: Coming Soon
• Episode 10: The Mid-Year Reset: What, Why, and How
• Journaling & Mental Load Tracker (Bonus content coming to email list)

🧠 Grab the Workbook:

Ready to stop spiraling and start healing with intention?

👉 Download the Stop Overthinking Workbook

A practical, mindset-shifting guide to help you break mental loops, challenge self-sabotage, and take action. Perfect for when your brain just won't let up.

🗣 Join the Conversation:

What’s one goal you're letting go of — and what are you rewriting?

Share your breakthrough using #TruthSerumReset and tag @thetriggerandthetruth

🎧 Listen, Subscribe & Share:

Streaming now on Spotify, Apple Podcasts, Amazon Music, and all major platforms.

✨ Rate & review to help more people break free from emotional overwhelm and walk into alignment.