This week’s Truth Talk Thursday is all about those quiet, in, between moments — the ones that come after everything falls apart.

I’m Jenny Kuemmel, host of Mama Drama & Trauma, and today we’re talking about what it really feels like to let go… to lose hope… and to slowly, painfully, begin learning to breathe again.

This isn’t about quick fixes or pretending everything’s fine. It’s about survival. It’s about healing. It’s about remembering that even in the middle of your heartbreak — you’re still here, and you’re still becoming someone new.

If you’re in that space where holding on hurts and hope feels far away, I promise — you’re not alone. This one’s for you.

✨ In this episode:

• When holding on starts to hurt

• The quiet collapse of losing hope

• Finding stillness after chaos

• Learning to breathe again

• The gentle rebuild of your spirit

💛 Connect with me:
Instagram: @momma_drama_and_trauma
TikTok: @momma_drama_and_trauma
YouTube: Mama Drama & Trauma
Facebook: Mama Drama & Trauma

🎧 Listen to more:
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And if someone you love is going through something hard, share this episode with them. You never know whose life it might reach. 💛