Truth Training and Nutrition

Peter Cherry is a multi-weight division state Champ in powerlifting. Peter talks about his warm up routine, what is takes to become a champion powerlifter and gives us a look of what his training entails. He also lets us know he finds time to enjoy life with family and friends.  

Peter is a different type of powerlifter. He doesn't make a big deal about moving massive amounts of weight and doesn't go out of his way to draw attention to himself in the gym while he trains. 

You'll heard it a million times. Gratitude can change the game. Give it all you have for 1 minute. 

Just a little rant about being consistent and some simple things I've noticed that work for myself and my clients. 

Having Ray on was a ton of fun. He is excellent speaker and very passionate about becoming the best version of himself. Ray then adds this into his views of how we can change Amercia for the better and make a huge impact around the world. But, it all starts with oneself. 

In this episode we get into plyometric training far beyond your shitty box jumps. We talk about how to implement it in to your own training and as always we bag on the people doing it wrong.  You know? for fun. No matter what level or age you are, we got you covered. 

In this Episode the boys dive into foam rolling. Is it all bullshit? Can it be useful? Derek and John weigh in with the new research on the subject and as always, their path diverages here and there. 

We hope this clears up any questions you have in the foam rolling and if it doesn't please reach out and ask a question or feel free to give us your opinion. 

Thanks for listening  

In this episode John and myself discuss building your won program to build muscle and give some nutrition considerations. We also go over some supplements that actually provide benefit and tie it off with a mention of proper rest. 

Bobby is just one of those guys you want to engage with. He loves to take a deep dive into peoples "why's". No small talk with this man is possible. Bobby Brooks is on a path to the heart of his soul. While he travels to it, he may also help you take a deeper look at your own. We had a great time and thought deeper about why we do what we do. 

We talk about injury prevention, conventional types pf treatment and non-conventional types of treatment. 

Taleen also opens up about her past and dealing with a eating disorder. 

We also day drank as we made this....

The U.S. is in bad shape. No, I’m not talking about the pandemic or the current political climate. I’m talking literally about the shape nearly 70% of our country is in. We discuss what are some of the influences that got us to this point and also lay into “Ab culture” and “Steroid culture” as well.