Relax into stillness, become aware of your intent before you speak, and invite satya (truthfulness) into your life with this hypnotherapy-inspired meditation.

Satya is the ethical restraint in yogic philosophy of truthfulness. It’s not simply about blurting out whatever honest truth comes to mind. Instead, it encourages you to align thoughts, words, and actions with truth and kindness.

Pair this meditation after this season’s Sadhana practice (all 22-min videos are available at innermostgarden.com) or try it on its own. 

If you’re curious about hypnotherapy, learn more about how it can help you break through long-held patterns.