Matthew speaks with Sarah Rogo, a Grammy nominated singer songwriter who recently moved to Winter Park from California. Sarah discusses how important music is to her, the body and mind connection, how a diet affects mental health, and living a caffeine-free life.

Sarah's Spotify: https://open.spotify.com/artist/6iS4moKRkWko7okWLeqisy?si=KaTJjD-ETMO6qu34SyvunA&nd=1&dlsi=b9ef909a7e794c0e

Sarah's Nominated Album (Wilderness): https://open.spotify.com/album/7bgL2gRnobhuAHz3kvHHTp?si=JMRmo52ZQuehtI6IhMkN6Q

Sarah's Cooking Channel: https://www.youtube.com/@nourishwithsarahlynn

Sarah's Website: https://rogothewild.com