In this week’s episode, Matthew sits down with Jamie White, an adventurous young woman who recently completed the grueling trek to Base Camp South in the Himalayas. Their conversation dives deep into the physical and emotional preparation that went into the expedition — from early training routines and mental fortitude to the unexpected moments along the trail that shaped her experience.Please also consider the following:

During her travels, Jamie discovered a non-profit titled (https://www.sagarmathanext.com/about-us/purpose) “Sagarmatha Next” she felt compelled to reference with this video as well. They do a lot of amazing work in the Everest region for waste management and sustainable tourism.