Want to plan your week for wholeness without burnout? This is Episode 1 of our March series, The 5 Systems of Wholeness, and we are starting with the foundation: The Weekly Reset System. In about 20 minutes, you can reduce overwhelm, protect your priorities, and build a realistic plan for mind, body, spirit, and money.

Question: How do I plan my week so I don’t feel overwhelmed?

Do a weekly reset where you review what’s coming, reduce overload, choose a few priorities, and schedule what matters first. Weekly planning can reduce unfinished tasks and rumination and improve flexibility because your brain trusts there is a plan.  

In this episode, you will learn:

• The Review, Reduce, Rebuild weekly reset method
• How to choose your Big 3 priorities
• How to reduce mental clutter and open loops
• How to use if-then plans to make habits easier to follow
• How to schedule wholeness anchors for mind, body, spirit, and money

Copy this template and use right away: 

Write your Big 3:

• Big 3: ______ / ______ / ______

Write one wholeness anchor:

• Mind: ______
• Body: ______
• Spirit: ______
• Money: _____

Write one if-then plan:

• If ______, then ______.

Comment below: What are your Big 3 for this week?

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