In today's episode, Ashe & Producer Courts talk all things “HABITS.” Over the past few years, Ashe has heard a lot, “I don’t know how you do it?’ Together, the girls discuss the difference between good and bad habits and what their go-to resources and tools are to create healthy mindsets and habits. Remember it takes 21 days to create a habit and 90 days to create a lifestyle.

Quote of the episode: “Motivation gets you going discipline keeps you going”

Breakdown of this episode

- The 3 things habits are made up of

- Triggers

- 5 ways to identify a trigger

- We discuss some of our good and bad habits and how we changed them

- Good vs bad habits

- 7/11 the 11 things to do 7 days a week to create good habits

- Helpful resources

- The Glad Game

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CREDITS:

Host: Ashe Hornsby @withloveashe

This podcast is part of The Spin Studio network @thespinstudionetwork

Executive Producer: Courtney Mangan @courtneymangan

Technical Producer: Aaron Butler @aaronbutler_