In this episode, Licensed Marriage and Family Therapists Brett Cushing and Christa Overson go over the concept of neuroplasticity - the idea that our brains are much more malleable than we think. Actually, our thoughts, behaviors, and feelings are not set in stone but rather highly changeable over time. Brett and Christa share examples of how we can get "set in our ways" and some ideas for forging a new path. Listen with a friend or partner to find out why trying something new—and sticking to it-- can permanently pay off.

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