Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about <a href='http://www.wimhofmethod.com'>www.wimhofmethod.com</a> and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon.  Life, Love, Laughter & Everything In Between

Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about www.wimhofmethod.com and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon. Life, Love, Laughter & Everything In Between

Ever wondered about trying cold water therapy or ice baths? This episode talks about the benefits and mentions, The Wim Hof Method, which you can find out more about <a href="http://www.wimhofmethod.com" rel="noopener noreferrer">www.wimhofmethod.com</a> and his book, 'The Wim Hof Method: Activate Your Potential, Transcend Your Limits' which you can find on Amazon.&nbsp; Life, Love, Laughter &amp; Everything In Between

Try Dipping in Cold Water

Welcome to Maud in the Middle - stories, reflections and real conversations about life, love, laughter and everything in between.&nbsp;Finding the magic in the middle and sprinkling a little kindness as you go.&nbsp;

Leisure

Welcome to Maud in the Middle - stories, reflections and real conversations about life, love, laughter and everything in between.  Finding the magic in the middle and sprinkling a little kindness as you go. 

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Try Dipping in Cold Water

Try Dipping in Cold Water