The Gray Rock Method is a tactic used to make oneself less appealing to people with narcissistic personality disorder (NPD) in order to deprive them of the attention they crave. The goal is to make the person appear boring and uninteresting, so they may eventually lose interest. This essay explores the nuances of the Gray Rock Method, juxtaposed with the Yellow Rock Method, and integrates insights from a range of multidisciplinary experts to provide a comprehensive understanding.