Reframing! A very simple term coined for a sometimes very difficult skill. In this episode, I bring you my trials & tribulations with reframing. I let you know that it's OKAY to not always have the energy to look at things positively. But there's hope in learning how to reframe. What's bad doesn't always have to be bad, and what's good doesn't always have to be great. You'll walk away from this one with a renewed sense of perspective and simple tools to approaching your thought process!

 

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