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Try This Breathwork Method And Change Your Business Forever | Chris Payten
When you live in fight-or-flight long enough, stress becomes your personality… and that’s exactly what’s happening to most entrepreneurs.
Today we’re joined by Chris Payten, who’s unpacking how entrepreneurs can use breathwork, nervous system regulation techniques, and emotional regulation to win…
And why so many high performers stay stuck in fight-or-flight without realising it.
This conversation connects mental health, performance, leadership, and healing in a way that’s practical, grounded, and immediately usable for business owners.
We break down:
👉Why traditional talk therapy often doesn’t work for high performers
👉How chronic stress silently drives anxiety, burnout, and poor decisions
👉Why “working harder” often makes things worse
👉How breathing directly controls your nervous system, emotions, and focus
👉Why emotional regulation is one of the most important skills in business
Key moments:
00:01:00 Releasing decades of trauma
00:04:00 How breathwork affects the brain
00:08:00 Chris's darkest moment
00:11:40 The breathing session that changed everything
00:15:40 The problem with fear-driven success
00:22:40 Three nervous system states
00:32:00 Live breathing rate tes
00:38:40 The 5-5-5 breathing protocol for instant calm
00:45:00 Why mouth breathing destroys your health
00:51:00 Men need transition time
00:59:00 Steve Jobs' five critical tasks method
👉Connect With Chris Payten
https://infinitytrainingandcoaching.com/
https://www.instagram.com/chrispayten_
-
👉Connect with us
https://www.instagram.com/twoblokesonebusiness
https://www.linkedin.com/company/two-blokes-one-business-podcast
-
Adam Powell & Harvey Rivers are the founders of HARWELL.
HARWELL. are renowned in the recruiting space - specialising in finding top talent within the Construction, Accountancy & Finance & Labour Hire sectors. Along with eCommerce.
Their award-winning concierge approach is helping companies attract exceptional talent to their team.
👉Want help finding exceptional talent for your business?
Get in touch with Adam, Harvey, and the team at HARWELL. https://www.harwellconsulting.com.au/
View all episodes
By Harvey Rivers & Adam PowellWhen you live in fight-or-flight long enough, stress becomes your personality… and that’s exactly what’s happening to most entrepreneurs.
Today we’re joined by Chris Payten, who’s unpacking how entrepreneurs can use breathwork, nervous system regulation techniques, and emotional regulation to win…
And why so many high performers stay stuck in fight-or-flight without realising it.
This conversation connects mental health, performance, leadership, and healing in a way that’s practical, grounded, and immediately usable for business owners.
We break down:
👉Why traditional talk therapy often doesn’t work for high performers
👉How chronic stress silently drives anxiety, burnout, and poor decisions
👉Why “working harder” often makes things worse
👉How breathing directly controls your nervous system, emotions, and focus
👉Why emotional regulation is one of the most important skills in business
Key moments:
00:01:00 Releasing decades of trauma
00:04:00 How breathwork affects the brain
00:08:00 Chris's darkest moment
00:11:40 The breathing session that changed everything
00:15:40 The problem with fear-driven success
00:22:40 Three nervous system states
00:32:00 Live breathing rate tes
00:38:40 The 5-5-5 breathing protocol for instant calm
00:45:00 Why mouth breathing destroys your health
00:51:00 Men need transition time
00:59:00 Steve Jobs' five critical tasks method
👉Connect With Chris Payten
https://infinitytrainingandcoaching.com/
https://www.instagram.com/chrispayten_
-
👉Connect with us
https://www.instagram.com/twoblokesonebusiness
https://www.linkedin.com/company/two-blokes-one-business-podcast
-
Adam Powell & Harvey Rivers are the founders of HARWELL.
HARWELL. are renowned in the recruiting space - specialising in finding top talent within the Construction, Accountancy & Finance & Labour Hire sectors. Along with eCommerce.
Their award-winning concierge approach is helping companies attract exceptional talent to their team.
👉Want help finding exceptional talent for your business?
Get in touch with Adam, Harvey, and the team at HARWELL. https://www.harwellconsulting.com.au/