Try this if you feel shut down, spaced out, or numb. This short practice is designed to gently help your body come back online after a freeze response. We’ll use small movements, breath, and orientation to bring you back into connection—at your own pace. There’s no rush, and no right way to do it. Just start where you are. 

This episode was created by Kristen Callaway, LMFT — a licensed therapist and the voice behind Let’s Sit With This.

If you want more therapy content that feels like a conversation, you can find me here:
Website: www.seekingpeaceok.com

Instagram: www.instagram.com/seekingpeacecounseling

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Disclaimer: This podcast is for educational and supportive purposes only. It is not therapy and does not replace individualized mental health care. If you are experiencing an emergency, call 911 or your local emergency number.