01:35 The sad start to Mike’s mother’s sugar addiction

04:30 Mike’s favourite sugar junkie

04:50 Alzheimer’s and sugar addiction

06:30 Sugar highs in kids and adults

07:00. Neuroscience - how sugar affects the brain

09:30 Sugar addiction, as the original gateway drug

10:40 Dopamine hit is behind sugar cravings

11:45 Ultra-processed family foods

13:00 Cut sugar, cut health problems

15:30 Sugar a major cause of leaky gut

14:10 Fructose intolerance as IBS

14:00 Thousands of sugar free clients

18:00 What Mike learned from raising his boys completely sugar-free

19:50 A child’s brain growth in the first thousand days!!

20:50 Alzheimer’s, diabetes 3, sugar and white flour impacting the brain

21:00. Weight loss, brain fog and brain connected

21:30 If you want smart children, keep the sugar away!

22:00 Zero added sugar for under twos

23:00 Hidden sugar, even in toddler foods!

22:30 Obese children face a hard time

24:00 Food affects kid’s learning, mood and emotions

25:00 Mikes tips for parents

25:30 How to help kids quit sugar

26:40 YOU quit sugar too!

27:00 The first time Mike’s sons ate sugar

28:00 Sugar withdrawals

29:20 Mike’s boy's IQ

31:00 Children learn better without sugar

31:40 ADHD and sugar

33:00 No sugar for under fives

34:30 Is sugar like cocaine?

36:20 Family food is weaponised

37:00 Join the FREE Sugar Free Summit

41:30 Sugar is like cigarettes

43:00 Dr Lustig “sugar is poison”

Join the free Quit Sugar Summit 2024

https://quitsugarsummit.com?a_aid=65374cac2f641 (affiliate link)

Family Health Lab Podcast: Game Changers S1: E25

Interviewer: Claire McDonnell Liu, Nutritionist

Episode time: 45:25

Tech: www.0ad.com.au

IMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals’ lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.