In this episode of Habit Nerd, Dr. Bree Hurn reflects on the significance of New Year's resolutions and introduces the concept of choosing a single word to guide one's intentions for the year. She shares her personal journey of selecting 'slow' as her word for 2025, emphasizing the importance of mindfulness and presence in daily life. Bree encourages listeners to consider their own guiding words for the upcoming year, fostering a sense of accountability and community.

Chapters

00:00 New Year Reflections and Resolutions

03:36 The Power of a Word for the Year

06:57 Choosing 'Slow' for 2025

07:04 Introduction to The Habit Nerd

07:05 Strategies for Building Effective Habits

Keywords

New Year, resolutions, habits, personal growth, mindfulness, word of the year, intention, self-improvement