Struggling to lose weight? Think you're on a plateau with your weight loss journey? 

Kathie starts by addressing a topic she gets hate on the internet about quite often. She explains that she doesn't just offer a weight loss program, she helps people change their relationship with food. She actually won't allow people to sign-in to her program if they just want to lose weight immediately because she can’t guarantee to serve or help you if that’s your mindset. She’s more focused on changing your body and lifestyle along the way and has a good discipline to your body. 

The podcast also teaches the listeners to make their own rule book by self-discipline to achieve their body shape goals in a healthy way. 

Three important takeaways from this episode is changing your brain, not your food, be brave enough to dream bigger, and eat the damn donut!