It's estimated that we spend almost 2 and a half hours per day on some type of social media.

In this Try This episode, Sheryl discusses how she has made her Saturdays Social Media Free and how she began to notice how often she mindlessly reached for the social media button on her phone.

Take some time to listen to what having one day a week from social media could do for your overall health.
Find Sheryl at:

Website: https://howtomakealife.com/
Facebook: https://www.facebook.com/HowToMakeALife/
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Sessions With Sheryl Newsletter: http://eepurl.com/heRYfL
Schedule a Discovery Call: https://calendly.com/howtomakealife/30min