If you've always been meaning to take my class, now it's easier than ever! My favourite yoga to teach, and the practice that saves me every day is YIN yoga. In yin yoga we use less postures for more time and target the connective tissue like joints and fascia, rather than the muscles. It has been a key for me in not only reducing my pain levels, but also alleviating stress and clearing emotional blocks. To me, it's a meditation in motion and a practice of the art of relaxation mindbodyheartsoul.

If you want the video and not just the audio go to my website and get it under the FREE category “try yin at home." You can also join us every Monday night live on Zoom.

I am trusting you to listen to your body.

If you are in pain - that is not yoga.

That necessary disclaimer:

Niki Walters recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.