<p>Trish introduces herself and takes you through some of her favorite mindfulness apps and techniques. </p>

Trish introduces herself and takes you through some of her favorite mindfulness apps and techniques.

<p>Trish introduces herself and takes you through some of her favorite mindfulness apps and techniques.&nbsp;</p>

Try your best at mindfulness.

Try Your Best is a podcast about trying your best and improving your life in all things. Trish will take you through lifestyle topics and give you advice and tips. It's not about being perfect, it's about trying your best!

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Try your best at mindfulness.

Try your best at mindfulness.