Episode #3: In this week's episode Emily teaches us how Transcendental Meditation can help us ease our anxiety, connect deeply with our true selves, and become more fulfilled in life outside of our meditation practice. 

Emily Fitz Randolph is a Transcendental Meditation Teacher and the Co-Director of the West LA TM Center.

To connect with her more you can find her on instagram @tmwithemily. To find a TM teacher near you visit tm.org. 

Episode 2: In this week's episode Giulia encourages us to follow our gut, try new things, and never limit ourselves to one passion.

Giulia is the Founder & Director of Fox Hill Collective—a full service creative agency helping bring brands to life from content production, project management and product development. Additionally, she is one of the co-founders of Souper LA, and a yoga teacher across Los Angeles. You can connect with her on instagram @giuliaborellini or work with her agency at www.foxhillcollective.com 

To keep up with the show, follow us on Instagram @trying_pod. 

Brent joins the show today to discuss how to keep an open mind, and move through life's challenges with grace by using the philosophy of yoga. 

Brent Laffoon has been teaching yoga in Los Angeles for 10+ years and is the founder and director of the Association of Yoga Professionals. The AYP is the world's first and only certifying organization for teachers of Modern Postural Yoga. The AYP requires all teachers to pass a comprehensive certification exam, and a Karma of Ethics course, raising the bar for the teaching standard in yoga. 

To connect with Brent more, you can find him on Instagram @brentasana and online at www.brentlaffoon.com

To keep up with the show, follow us on Instagram @trying_pod.