Can you really live a healthy life and still drink and take drugs?

In this raw and eye-opening chat, former British soldier and ex-Ibiza DJ turned health and fitness coach Sean Willers shares how he went from a decade of chaos - fuelled by booze and recreational drugs-to finding clarity and purpose through fitness.

We unpack how drink and drug culture is deeply ingrained in British nightlife, why “going sober” gets such a bad rep, and why so many people assume there’s something wrong with you if you don’t drink.

Sean opens up about how even “occasional” drinking or drug use might be holding you back more than you think-and what it really takes to cut back or go sober for good.

Whether you’re questioning your relationship with partying, or just curious about what life looks like without it, this one’s worth a listen.

Follow Sean Willers

• Podcast: https://www.instagram.com/seanwillerspodcast/
• IG: https://www.instagram.com/willersfitness/
• YT: https://www.youtube.com/@willersfitness

Follow Adam for BTS and more Trying to Adult content

• Instagram: https://www.instagram.com/adam_tryingtoadult/?hl=en-gb
• Tiktok: https://www.tiktok.com/@Adam_tryingtoadult
• Youtube: ⁠https://www.youtube.com/@Adam_tryingtoadult

Why does managing money in your 20s and 30s feel impossible?

You get paid… blink twice… and it’s already gone. Rent, bills, impulse buys - meanwhile your mate’s just bought a house and people online are living in Bali.

In this episode, you'll hear from Anna Brading, author of Money Mentor: 10 Essential Steps to Do Your Future Self a Favour, to unpack why we feel so lost when it comes to money - and what to actually do about it.

We talk about the emotional weight of money, why we were never taught this stuff, and how to move from paycheck-to-paycheck panic to feeling in control. From money mindset and budgeting to building assets and using compound growth, this one’s packed with real talk and practical tips.

If you want to do your future self a favour, this episode is the place to start.

Follow Anna Brading to take control of your money:

• https://www.instagram.com/mentoramoney/

Follow Adam for BTS and more Trying to Adult content

• Instagram: https://www.instagram.com/adam_tryingtoadult/?hl=en-gb
• Tiktok: https://www.tiktok.com/@Adam_tryingtoadult
• Youtube: ⁠https://www.youtube.com/@Adam_tryingtoadult

Trying to buy your first home but feel totally lost?

In this episode, you’ll hear from Mortgage Advisor Dan Knott, who breaks down everything you need to know about saving for a house and getting a mortgage.

From using Lifetime ISAs and improving your credit report to tricky convos with your partner - this has you covered. Whether you’re just starting to save or already house hunting, this episode will give you the clarity and confidence you need to get your first home.

Follow Dan Knott:

• Instagram: https://www.instagram.com/dandoesmortgages_/?hl=en-gb

Follow Adam for BTS and more Trying to Adult content

• Instagram: https://www.instagram.com/adam_tryingtoadult/?hl=en-gb
• Tiktok: https://www.tiktok.com/@Adam_tryingtoadult
• Youtube: https://www.youtube.com/@Adam_tryingtoadult

Are we truly facing a mental health crisis, or have we started labelling normal struggles as disorders?

In this episode, I sit down with hypnotherapist Adam Cox - who works with celebrities, CEOs, and even royalty - to break down the rise of self-diagnosis, the power of belief systems, and whether we’re medicating symptoms instead of tackling root causes.

We get into:

• How your brain creates beliefs (and how to change them).
• The dangers of self-diagnosing mental health disorders.
• Are we treating the cause or just masking the symptoms?

If you’ve ever questioned your own thoughts or felt trapped by mental health labels, this one’s for you.

What does career success actually look like for you? Most people never stop to figure it out - they just follow the path they think they should be on, only to wake up years later feeling stuck and unfulfilled. If that sounds familiar, this episode is for you.

I’m joined by Mostyn Wilson, former Partner and Head of People at KPMG (22 years) and now the founder of Atomic Ambition, where he helps people cut through the noise and define success on their own terms.

You’ll learn:

• How to get clear on your ambitions and stop feeling lost
• Goal-setting that actually works without overwhelming yourself
• Building confidence in your career and making bold moves
• Work-life balance - how to make it work for you, not against you

Hosted on Acast. See acast.com/privacy for more information.

Social media is shaping an entire generation - but is it doing more harm than good? In this episode, I sit down with ****Elliot Bewick, host of The Next Generation Podcast, content creator, and videographer, to how social media is warping our perceptions of reality.

Expect to learn

• How the curated, polished lives of influencers are make effect you more than you think.
• Whether social media use is a compulsive or addictive behaviour - and why both are damaging.
• The battle between self-improvement culture and the rejection of toxic productivity -are we improving ourselves or just chasing another impossible worthless standard?

If you’ve ever felt like social media is messing with you or that the self improvement industry can sometimes make you feel worse, then this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Today, you’ll hear a conversation I had with business owner and podcast host Dean Reilly. If you’re working a 9-5 job and asking yourself, “Is there more to life than this?” Or maybe you’re in a job you don’t love, but it’s not bad enough to leave. You’re doing just enough to get by, but not enough to feel fulfilled. If that sounds like you, then this episode is made for you.

Dean was exactly like you a year ago. Through a series of events, he quit his 9-5 and built a property business that now generates £7-9k a month for only a few hours of work a week.

You’ll hear about the concept of ‘work worth doing,’ why it’s time to take the leap to quit your 9-5, and how you can use your interests, skills, and experiences to replace your income and create a more fulfilling life.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, you’ll hear from Sarah Bailey, a young entrepreneur and co-founder of Even, a groundbreaking start-up tackling the global issue of period poverty.

Sarah shares how she accidentally became an entrepreneur during university, turned down a £400k investment, and built a mission-driven business in an industry dominated by men and big corporations that have failed to solve this critical issue.

If you’re curious about purpose-led entrepreneurship and want to build a scale and mission-driven business, then this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Unlock the secrets of your financial mindset with Money Mindset Expert and Financial Wellbeing Coach Laura Moore.

In this episode, Laura, revels the hidden truths behind the emotional relationship we all have with money, how childhood, societal norms, and gender shape your financial habits, and why you often see money as ‘evil'.

Then, you'll hear practical tips on saving, budgeting, and investing, plus how to balance living for today with planning for tomorrow.

Follow Laura:

IG: @laura_ann_moore

TT: @lauraaannmoore

Hosted on Acast. See acast.com/privacy for more information.

Today, I’m joined by Chandrika Patel, an accredited psychotherapist, to talk all things mental health - what it really means for you, how it shapes your life, and how your childhood experiences might still be influencing you today.

We’ll dive into the challenges you might be facing in your 20s and 30s and share practical tips to help you improve your mental well-being - from building stronger connections to supporting your friends through tough times.

Chandrika will also give you the inside scoop on what therapy is really like and how to find the right therapist to fit your needs.

Hosted on Acast. See acast.com/privacy for more information.