Between news alerts, global crises, and a constant stream of online noise — it’s easy to feel like your mental health is hanging by a thread.

In this episode, Simran & Isha talk about how to protect your peace without tuning out completely.
From recognizing your emotional limits to setting boundaries with the news and social media, this is your permission slip to pause, reflect, and reset.

Because staying informed shouldn't cost you your calm.

🎙 Hosted by Simran & Isha
 📲 Follow us →  https://www.instagram.com/listen_up.pod