Happy Beyond 40

Trying to understand vulnerability


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Marcy and Sarah try to understand their own vulnerabilities and how to manage them. Both are trying to lean into being vulnerable while learning more about what they each need and experience when feeling vulnerable. In this episode they share what it means to be vulnerable, what role vulnerability plays in their lives, what it takes to be vulnerable, and how their past experiences, personality types, professions and relationships all have had an impact of just how vulnerable they are willing to be. Also, as always, Marcy and Sarah share resources and tools that support their personal journeys. 

Recourses referenced and suggested in this episode:

  • Atlas of the Heart by Brené Brown
  • Enneagram Personality Test
  • Nothing is Wrong With You by June Shiver & Cheri Huber
...more
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Happy Beyond 40By Marcy Sutherland and Sarah Breigle