We all know that January is the time of the year where most of us hit the gym to shed all those holiday fats away, right? But how sure are you that what you are doing is correct? Do you trust what you see on the internet? How about the people you imitate at the gym? On this episode, we have Coach Mike Lagdameo to answer some of the frequently asked questions when it comes to being fit and healthy. Get educated and hit your goals this 2020!

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