In the game of life, we are all seeking better performance. Whether that means better performance at our jobs, our relationships, our athletics, or in the bedroom, we want to be better – we need to be better. When it comes to actually achieving that better-ness, we often seek answers and solutions in the wrong direction. We chase external supplements, external validation, comparisons, and even approval from people beneath us. In our quest for better performance, we often discount ourselves for the validation from someone else. This is no good.

The secret to better performance in everything is actually pretty simple: it's a game of you vs. you.

Let's explore what this all means.