TSHP475: Staying Mindfully Calm Under Pressure

It always seems amazing when a dramatic situation develops somewhere in the world and, what seems to be, the whole of humanity come together in a spirit of good will with the desire to get something right. Do you remember when the Wild Boars football team became trapped in a cave system alongside their coach. Luckily the coach was an ex Buddhist monk, of ten years standing, who taught the team to be mindful, meditate and await a rescue that non of them knew would come.

Enjoy the show, it's The Self Help Podcast!