﻿
What's Coming This Episode?
Performative wellness and performative success occur when someone becomes more concerned with presenting an idealised version of themselves rather than being honest about who they really are.

Enjoy the show, it’s The Self Help Podcast!
Show Notes and Links

 	Here's Sean's blog post for the week

Resource of the week

 	Sean linked to Mindfulness is Being Not Doing
 	Ed demands that you all watch The Talented Mr Ripley

Stay in Touch
We're all over the web, so feel free to stay in touch:

 	Follow Live in the Present on Twitter and Facebook for daily doses of inspiration
 	Follow presenter Edward Lamb on Twitter
 	Follow therapist Sean Orford on Facebook and Twitter
 	Subscribe to our weekly podcast on iTunes

Leave us an Honest Review on iTunes
We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

TSHP429: Who are you performing for?

The Self Help Podcast is a show dedicated to your emotional health and well being. Self help is for everyone.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

An episode recorded near Easter which enabled us to chat about new beginnings.

Enjoy the show, it's The Self Help Podcast!

TSHP512: New Beginnings

Social media is full of conspiracy theories. Currently those about Katherine Princess of Wales are rife. There is great interest, in certain groups, as to whether the stories about her abdominal surgery and public appearance and photograph are real or fake. The thing that interests Ed and I is why is it so important? What is it about gossip and rumour that we all get so hooked up in?

TSHP511: Gossip, rumours and conspiracy theories

The idea of needing to get away would suggest that where we are is never really good enough. I get it that the act of taking a break, of doing something different, is stimulating and often relaxing but the question got me thinking about do we appreciate where we are and what we have? Are we able to enjoy the space that we live in.

Enjoy the show, it's The Self Help Podcast!

TSHP510: Good things about where you live

Well Valentine’s has been and gone, the day of love, how was it for you? we often have talked about mood boosts and love, feeing loved, being loved and sharing love they are right at the top of positive mood, self esteem, raised energy and wellbeing. The magic is in ‘feeling’ loved.

Enjoy the show, it's The Self Help Podcast!

TSHP509: Can you feel the love?

Following on from last weeks look at the potential of global conflict. A listener reminded me of this and asked ‘why don’t we just encourage everybody to smile at each other?’ An excellent question! Let's discuss...

Enjoy the show, it's The Self Help Podcast!

TSHP429: Who are you performing for?

Download our free app to listen on your phone