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What's Coming This Episode?

Grrrrrrrr. Anger! Angry boys. Angry girls. Angry Birds. We're all susceptible to the red mist, dealing with anger comes easier to some more than others.

It's negative sides are all too apparent, as emotion spills into violence. Not good. Violence resulting from anger is a clear sign that one or both sides involved need to seek help very quickly indeed.

Take a deep breath… it's The Self Help Podcast. Enjoy the show!

Show Notes and Links

• Sean's still going with his detox. We spoke about this at length a couple of weeks back
• Check out the Winter Paralympics if you haven't already
• ‘How to control your anger‘ (NHS)
• Amazing in depth view from the father of a mass murderer, Peter Lanza, whose son had anger issues on a whole other level that weren't (or couldn't be?) dealt with

Resource of the Week

• Sean has an article for you ‘How to Get Rid of Anger‘
• Ed was almost about to mention the movie ‘Anger Management‘ but thought better of it (it's not that good really). Instead, he implores you to watch the classic ‘12 Angry Men‘. Surely one the best movies there ever has been and it's available for free on YouTube!!!

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